Sets : rest 2 mins
3 Hang Power Cleans, 75% 1RM | 180 lbs
3 Hang Power Cleans, 75% 1RM | 180 lbs
3 Hang Power Cleans, 75% 1RM | 180 lbs
2 Hang Power Cleans, 85% 1RM | 205 lbs
2 Hang Power Cleans, 85% 1RM | 205 lbs
2 Hang Power Cleans, 85% 1RM | 205 lbs
1 Hang Power Clean, 95% 1RM | 225 lbs
1 Hang Power Clean, 95% 1RM | 225 lbs
1 Hang Power Clean, 95% 1RM | 225 lbs
Sets : rest 2 mins
3 Hang Power Cleans, 75% 1RM | 180 lbs
3 Hang Power Cleans, 75% 1RM | 180 lbs
3 Hang Power Cleans, 75% 1RM | 180 lbs
2 Hang Power Cleans, 85% 1RM | 205 lbs
2 Hang Power Cleans, 85% 1RM | 205 lbs
2 Hang Power Cleans, 85% 1RM | 205 lbs
1 Hang Power Clean, 95% 1RM | 225 lbs
1 Hang Power Clean, 95% 1RM | 225 lbs
1 Hang Power Clean, 95% 1RM | 225 lbs
January 16, 2015 1:39 PM
Completed | 180 lbs, 180 lbs, 180 lbs, 205 lbs, 205 lbs, 205 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd
898th WOD
Result
Result
Completed | 180 lbs, 180 lbs, 180 lbs, 205 lbs, 205 lbs, 205 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'dNotes
These were really difficult after the deadlift EMOM. Based on my one rep max of 240
Notes
These were really difficult after the deadlift EMOM. Based on my one rep max of 240
Stats
WOD Count
898th
Level
-
Work Performed
10,244 ft*lbs
Training Days
12 (2024)
History
1
Stats
WOD Count
898th
Level
-
Work Performed
10,244 ft*lbs
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,453 Reps (+18)Milestone 2,500
Power Clean
2,343 Reps (+18)History (1)
History (1)
