7:00 AMRAP:
5 Hang Squat Snatches, 65 lbs
5 Chest-to-bar Pull-ups
20 Lateral Bar Jumps
7:00 AMRAP:
5 Hang Squat Snatches, 65 lbs
5 Chest-to-bar Pull-ups
20 Lateral Bar Jumps
January 16, 2015 7:00 PM
4 rounds + 2 Hang Squat Snatches | 122 reps | Rx'd
Level 91
335th WOD
Result
Result
4 rounds + 2 Hang Squat Snatches | 122 reps | Rx'dNotes
BWWU: 5/9/5/16,16,26 Goal for BWWU next week, increase reps to 6/9/6/16 and kip the t2b.
Notes
BWWU: 5/9/5/16,16,26 Goal for BWWU next week, increase reps to 6/9/6/16 and kip the t2b.
Stats
WOD Count
335th
Level
91
Avg Power Output
≈ 36.3 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
335th
Level
91
Avg Power Output
≈ 36.3 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,337 Reps (+20)Milestone 1,800
Snatch
1,635 Reps (+22)Milestone 500
Squat Snatch
479 Reps (+22)History (1)
History (1)
