5 rounds, each round for time, of:
20 Kettlebell Swings, 53 lbs
15 Goblet Lunges, 53 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
5 rounds, each round for time, of:
20 Kettlebell Swings, 53 lbs
15 Goblet Lunges, 53 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
January 15, 2015 9:36 PM
12 mins 8 secs | (1 min 54 secs), (2 mins 19 secs), (2 mins 40 secs), (2 mins 42 secs), and (2 mins 33 secs) | Rx'd
1295th WOD
Result
Result
12 mins 8 secs | (1 min 54 secs), (2 mins 19 secs), (2 mins 40 secs), (2 mins 42 secs), and (2 mins 33 secs) | Rx'dNotes
Gross. Back was super tight. Day 4 death.
Notes
Gross. Back was super tight. Day 4 death.
Stats
WOD Count
1295th
Level
-
Avg Power Output
≈ 48.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
1295th
Level
-
Avg Power Output
≈ 48.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
6,250 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,731 Reps (+50)Milestone 5,700
Lunge
5,681 Reps (+75)Milestone 6,500
Kettlebell Swing
6,333 Reps (+100)History (1)
History (1)
