5 rounds, each round for time, of:
20 Kettlebell Swings, 70 lbs
10 Overhead Kettlebell Walking Lunge (Left Arm)s, 53 lbs
10 Overhead Kettlebell Walking Lunge (Right Arm)s, 53 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
5 rounds, each round for time, of:
20 Kettlebell Swings, 70 lbs
10 Overhead Kettlebell Walking Lunge (Left Arm)s, 53 lbs
10 Overhead Kettlebell Walking Lunge (Right Arm)s, 53 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
January 15, 2015 3:33 PM
15 mins 16 secs | (2 mins 33 secs), (2 mins 53 secs), (3 mins 10 secs), (3 mins 27 secs), and (3 mins 13 secs) | Not Rx'd
2145th WOD
Result
Result
15 mins 16 secs | (2 mins 33 secs), (2 mins 53 secs), (3 mins 10 secs), (3 mins 27 secs), and (3 mins 13 secs) | Not Rx'dNotes
So awful! Kbs in 12-8 for 1-3. Then bitched out and did 8-7-6. Ended with 10-5-5. Lunges unbroken but had to use 53#. Left arm couldn't take the 70#. Burpee sprints.
Notes
So awful! Kbs in 12-8 for 1-3. Then bitched out and did 8-7-6. Ended with 10-5-5. Lunges unbroken but had to use 53#. Left arm couldn't take the 70#. Burpee sprints.
Stats
WOD Count
2145th
Level
-
Avg Power Output
≈ 41.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
2145th
Level
-
Avg Power Output
≈ 41.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
10,250 Reps
Movement Progress
Movement Progress
Milestone 12,000
Burpee
11,708 Reps (+50)Milestone 10,500
Kettlebell Swing
10,317 Reps (+100)History (1)
History (1)
