5 rounds, each round for time, of:
20 Kettlebell Swings, 35 lbs
15 Goblet Lunges, 35 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
5 rounds, each round for time, of:
20 Kettlebell Swings, 35 lbs
15 Goblet Lunges, 35 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
January 15, 2015 4:45 AM
17 mins 33 secs | (2 mins 46 secs), (3 mins 35 secs), (3 mins 45 secs), (4 mins 9 secs), and (3 mins 18 secs) | Not Rx'd
174th WOD
Result
Result
17 mins 33 secs | (2 mins 46 secs), (3 mins 35 secs), (3 mins 45 secs), (4 mins 9 secs), and (3 mins 18 secs) | Not Rx'dStats
WOD Count
174th
Level
-
Avg Power Output
≈ 23.8 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
174th
Level
-
Avg Power Output
≈ 23.8 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,514 Reps (+50)Milestone 1,200
Lunge
1,111 Reps (+75)Milestone 750
Kettlebell Swing
698 Reps (+100)History (1)
History (1)
