5 rounds, each round for time, of:
20 Kettlebell Swings, 53 lbs
10 Overhead Kettlebell Walking Lunge (Left Arm)s, 35 lbs
10 Overhead Kettlebell Walking Lunge (Right Arm)s, 35 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
5 rounds, each round for time, of:
20 Kettlebell Swings, 53 lbs
10 Overhead Kettlebell Walking Lunge (Left Arm)s, 35 lbs
10 Overhead Kettlebell Walking Lunge (Right Arm)s, 35 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
January 15, 2015 3:18 AM
16 mins 43 secs | (2 mins 30 secs), (3 mins 12 secs), (3 mins 50 secs), (3 mins 50 secs), and (3 mins 21 secs) | Rx'd
258th WOD
Result
Result
16 mins 43 secs | (2 mins 30 secs), (3 mins 12 secs), (3 mins 50 secs), (3 mins 50 secs), and (3 mins 21 secs) | Rx'dNotes
I have never been on the floor after each round for a workout like that xD It was so easy I just had to nap.... (LOL KIDDING that was terrible!) Had to drop to #35 for the OH walks, my oh my what a weakness haha! Wanted to drop the weight on round 2, just didn't give up! I think I got asthma after this lol.
Notes
I have never been on the floor after each round for a workout like that xD It was so easy I just had to nap.... (LOL KIDDING that was terrible!) Had to drop to #35 for the OH walks, my oh my what a weakness haha! Wanted to drop the weight on round 2, just didn't give up! I think I got asthma after this lol.
Stats
WOD Count
258th
Level
-
Avg Power Output
≈ 28.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
258th
Level
-
Avg Power Output
≈ 28.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,135 Reps (+50)Milestone 1,250
Kettlebell Swing
1,061 Reps (+100)History (1)
History (1)
