5 rounds, each round for time, of:
20 Kettlebell Swings, 35 lbs
15 Goblet Lunges, 35 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
5 rounds, each round for time, of:
20 Kettlebell Swings, 35 lbs
15 Goblet Lunges, 35 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
January 15, 2015 8:17 PM
12 mins 50 secs | (2 mins 4 secs), (2 mins 30 secs), (2 mins 32 secs), (2 mins 50 secs), and (2 mins 54 secs) | Rx'd
Level 81
426th WOD
Result
Result
12 mins 50 secs | (2 mins 4 secs), (2 mins 30 secs), (2 mins 32 secs), (2 mins 50 secs), and (2 mins 54 secs) | Rx'dNotes
At home by myself....this work out was harder than I expected it to be. Burpees were slow
Notes
At home by myself....this work out was harder than I expected it to be. Burpees were slow
Stats
WOD Count
426th
Level
81
Avg Power Output
≈ 28.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
426th
Level
81
Avg Power Output
≈ 28.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,424 Reps (+50)Milestone 1,200
Lunge
1,188 Reps (+75)Milestone 1,750
Kettlebell Swing
1,726 Reps (+100)History (1)
History (1)
