5 rounds, each round for time, of:
20 Kettlebell Swings, 70 lbs
10 Overhead Kettlebell Walking Lunge (Left Arm)s, 53 lbs
10 Overhead Kettlebell Walking Lunge (Right Arm)s, 53 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
5 rounds, each round for time, of:
20 Kettlebell Swings, 70 lbs
10 Overhead Kettlebell Walking Lunge (Left Arm)s, 53 lbs
10 Overhead Kettlebell Walking Lunge (Right Arm)s, 53 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
January 15, 2015 2:13 AM
19 mins 27 secs | (3 mins 14 secs), (4 mins 9 secs), (4 mins 21 secs), (4 mins 1 sec), and (3 mins 42 secs) | Not Rx'd
881st WOD
Result
Result
19 mins 27 secs | (3 mins 14 secs), (4 mins 9 secs), (4 mins 21 secs), (4 mins 1 sec), and (3 mins 42 secs) | Not Rx'dNotes
Modified with 53# overhead lunges. Not a strength there and struggled for the whole workout but glad I did it.
Notes
Modified with 53# overhead lunges. Not a strength there and struggled for the whole workout but glad I did it.
Stats
WOD Count
881st
Level
-
Avg Power Output
≈ 33.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
881st
Level
-
Avg Power Output
≈ 33.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,752 Reps (+50)Milestone 6,750
Kettlebell Swing
6,670 Reps (+100)History (1)
History (1)
