5 rounds, each round for time, of:
20 Kettlebell Swings, 53 lbs
15 Kettlebell Goblet Squats, 35 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
5 rounds, each round for time, of:
20 Kettlebell Swings, 53 lbs
15 Kettlebell Goblet Squats, 35 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
January 15, 2015 2:07 AM
15 mins 50 secs | (2 mins 35 secs), (2 mins 50 secs), (3 mins 30 secs), (3 mins 34 secs), and (3 mins 21 secs) | Not Rx'd
650th WOD
Result
Result
15 mins 50 secs | (2 mins 35 secs), (2 mins 50 secs), (3 mins 30 secs), (3 mins 34 secs), and (3 mins 21 secs) | Not Rx'dNotes
Almost passed out on this WOD. Really hard work out
Notes
Almost passed out on this WOD. Really hard work out
Stats
WOD Count
650th
Level
-
Avg Power Output
≈ 73.7 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
650th
Level
-
Avg Power Output
≈ 73.7 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,500 Reps
Milestone Reached
Kettlebell Swing
3,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,518 Reps (+50)Milestone 12,500
Squat
12,093 Reps (+75)Milestone 3,750
Kettlebell Swing
3,512 Reps (+100)History (1)
History (1)
