5 rounds, each round for time, of:
20 Kettlebell Swings, 53 lbs
15 Goblet Lunges, 53 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
5 rounds, each round for time, of:
20 Kettlebell Swings, 53 lbs
15 Goblet Lunges, 53 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
January 15, 2015 6:42 AM
15 mins 1 sec | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
118th WOD
Result
Result
15 mins 1 sec | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
118th
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
118th
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
795 Reps (+50)Milestone 600
Lunge
506 Reps (+75)Milestone 1,000
Kettlebell Swing
790 Reps (+100)History (1)
History (1)
