5 rounds, each round for time, of:
20 Kettlebell Swings, 35 lbs
15 Goblet Lunges, 35 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
5 rounds, each round for time, of:
20 Kettlebell Swings, 35 lbs
15 Goblet Lunges, 35 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
January 15, 2015 3:58 AM
9 mins 38 secs | (2 mins 1 sec), (1 min 57 secs), (1 min 59 secs), (1 min 52 secs), and (1 min 49 secs) | Rx'd
Level 97
931st WOD
Result
Result
9 mins 38 secs | (2 mins 1 sec), (1 min 57 secs), (1 min 59 secs), (1 min 52 secs), and (1 min 49 secs) | Rx'dNotes
Got faster. kb unbroken, straight into lunges. Jumped on the 15#.
Notes
Got faster. kb unbroken, straight into lunges. Jumped on the 15#.
Stats
WOD Count
931st
Level
97
Avg Power Output
≈ 41.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
931st
Level
97
Avg Power Output
≈ 41.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,232 Reps (+50)Milestone 3,300
Lunge
3,087 Reps (+75)Milestone 5,250
Kettlebell Swing
5,152 Reps (+100)History (1)
History (1)
