Patrick Mannion Patrick Mannion

01-15-2015 11:53 AM

01-15-2015 11:53 AM

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Front Squat 5x5 at 75% 1RM Front Squat 5x5 at 75% 1RM

Sets
5 Front Squats, 75% 1RM | 220 lbs
5 Front Squats, 75% 1RM | 220 lbs
5 Front Squats, 75% 1RM | 220 lbs
5 Front Squats, 75% 1RM | 220 lbs
5 Front Squats, 75% 1RM | 220 lbs

Sets
5 Front Squats, 75% 1RM | 220 lbs
5 Front Squats, 75% 1RM | 220 lbs
5 Front Squats, 75% 1RM | 220 lbs
5 Front Squats, 75% 1RM | 220 lbs
5 Front Squats, 75% 1RM | 220 lbs

Result

Completed | 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd

Result

Completed | 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd

Community

Community

Stats

WOD Count

895th

Level

-

Work Performed

13,044 ft*lbs

Training Days

11 (2024)

History

1

Stats

WOD Count

895th

Level

-

Work Performed

13,044 ft*lbs

Training Days

11 (2024)

History

1

Movement Progress

Movement Progress

Milestone 25,000

Squat

24,616 Reps (+25)

Milestone 1,500

Front Squat

1,459 Reps (+25)

History (1)

History (1)

1 / 1
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