Run, 200 m
20 Knees To Elbows
-- then --
2 rounds of:
20 Thrusters, 75 lbs
20 Russian Twists, 20 lbs
-- then --
Run, 200 m
20 Knees To Elbows
-- then --
2 rounds of:
20 Clean & Jerks, 75 lbs
20 Burpees
-- then --
Run, 200 m
20 Knees To Elbows
-- then --
2 rounds of:
20 Snatches, 75 lbs
20 Double Unders
Run, 200 m
20 Knees To Elbows
-- then --
2 rounds of:
20 Thrusters, 75 lbs
20 Russian Twists, 20 lbs
-- then --
Run, 200 m
20 Knees To Elbows
-- then --
2 rounds of:
20 Clean & Jerks, 75 lbs
20 Burpees
-- then --
Run, 200 m
20 Knees To Elbows
-- then --
2 rounds of:
20 Snatches, 75 lbs
20 Double Unders
January 15, 2015 10:59 AM
25 mins 50 secs | Rx'd
194th WOD
Result
Result
25 mins 50 secs | Rx'dNotes
Super tough. Wasn't expecting it. Clean jerks and burpees were surprisingly the hardest BY FAR! Eff you Allen.
Notes
Super tough. Wasn't expecting it. Clean jerks and burpees were surprisingly the hardest BY FAR! Eff you Allen.
Stats
WOD Count
194th
Level
-
Training Days
8 (2024)
History
1
Stats
WOD Count
194th
Level
-
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,118 Reps (+40)Milestone 1,500
Clean
1,310 Reps (+40)Milestone 150
Clean & Jerk
129 Reps (+40)Milestone 4,000
Double Under
2,594 Reps (+40)Milestone 150
Jerk
147 Reps (+40)Milestone 5,000
Jump Rope
3,994 Reps (+40)Milestone 150
Knees-to-Elbows
124 Reps (+60)Milestone 90,000
Run
71,400 Meters (+600)Milestone 2,000
Shoulder-to-Overhead
1,894 Reps (+40)Milestone 400
Snatch
274 Reps (+40)Milestone 2,500
Squat
2,431 Reps (+40)Milestone 750
Thruster
587 Reps (+40)History (1)
History (1)
