5 rounds, each round for time, of:
20 Kettlebell Swings, 35 lbs
15 Goblet Lunges, 35 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
5 rounds, each round for time, of:
20 Kettlebell Swings, 35 lbs
15 Goblet Lunges, 35 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
January 15, 2015 6:34 PM
9 mins 1 sec | (1 min 47 secs), (1 min 51 secs), (1 min 47 secs), (1 min 50 secs), and (1 min 46 secs) | Rx'd
Level 99
333rd WOD
Result
Result
9 mins 1 sec | (1 min 47 secs), (1 min 51 secs), (1 min 47 secs), (1 min 50 secs), and (1 min 46 secs) | Rx'dNotes
BWWU: 5/9/5/16,16,26
Notes
BWWU: 5/9/5/16,16,26
Stats
WOD Count
333rd
Level
99
Avg Power Output
≈ 45.1 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
333rd
Level
99
Avg Power Output
≈ 45.1 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,563 Reps (+50)Milestone 2,100
Lunge
1,965 Reps (+75)Milestone 1,500
Kettlebell Swing
1,466 Reps (+100)History (1)
History (1)
