5 rounds, each round for time, of:
20 Kettlebell Swings, 26 lbs
15 Goblet Lunges, 26 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
5 rounds, each round for time, of:
20 Kettlebell Swings, 26 lbs
15 Goblet Lunges, 26 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
January 15, 2015 9:31 AM
14 mins 19 secs | (2 mins 48 secs), (2 mins 43 secs), (2 mins 56 secs), (3 mins 2 secs), and (2 mins 50 secs) | Not Rx'd
112th WOD
Result
Result
14 mins 19 secs | (2 mins 48 secs), (2 mins 43 secs), (2 mins 56 secs), (3 mins 2 secs), and (2 mins 50 secs) | Not Rx'dStats
WOD Count
112th
Level
-
Avg Power Output
≈ 17.3 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
112th
Level
-
Avg Power Output
≈ 17.3 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
879 Reps (+50)Milestone 1,200
Lunge
1,067 Reps (+75)Milestone 750
Kettlebell Swing
581 Reps (+100)History (1)
History (1)
