5 rounds, each round for time, of:
20 Kettlebell Swings, 35 lbs
15 Goblet Lunges, 35 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
5 rounds, each round for time, of:
20 Kettlebell Swings, 35 lbs
15 Goblet Lunges, 35 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
January 15, 2015 6:25 PM
9 mins 47 secs | (1 min 53 secs), (1 min 59 secs), (1 min 57 secs), (2 mins), and (1 min 58 secs) | Rx'd
Level 94
977th WOD
Result
Result
9 mins 47 secs | (1 min 53 secs), (1 min 59 secs), (1 min 57 secs), (2 mins), and (1 min 58 secs) | Rx'dNotes
Dang burpees. Everything unbroken but burpees are just too slow.
Notes
Dang burpees. Everything unbroken but burpees are just too slow.
Stats
WOD Count
977th
Level
94
Avg Power Output
≈ 39.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
977th
Level
94
Avg Power Output
≈ 39.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,750 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,351 Reps (+50)Milestone 4,200
Lunge
4,173 Reps (+75)Milestone 4,000
Kettlebell Swing
3,819 Reps (+100)History (1)
History (1)
