5 rounds, each round for time, of:
20 Kettlebell Swings, 35 lbs
15 Goblet Lunges, 35 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
5 rounds, each round for time, of:
20 Kettlebell Swings, 35 lbs
15 Goblet Lunges, 35 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
January 15, 2015 2:57 PM
11 mins 27 secs | (2 mins 9 secs), (2 mins 28 secs), (2 mins 26 secs), (2 mins 16 secs), and (2 mins 8 secs) | Rx'd
Level 86
164th WOD
Result
Result
11 mins 27 secs | (2 mins 9 secs), (2 mins 28 secs), (2 mins 26 secs), (2 mins 16 secs), and (2 mins 8 secs) | Rx'dNotes
second round is always the hardest for me! Descending rounds is good! :)
Notes
second round is always the hardest for me! Descending rounds is good! :)
Stats
WOD Count
164th
Level
86
Avg Power Output
≈ 32.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
164th
Level
86
Avg Power Output
≈ 32.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
865 Reps (+50)Milestone 1,200
Lunge
1,159 Reps (+75)Milestone 500
Kettlebell Swing
456 Reps (+100)History (1)
History (1)
