30 mins:
Row, 250 m
then in the remaining time, AMRAP of:
60 Jump Rope (Singles)s
9 Power Clean & Jerks, 85 lbs
7 Toes-to-bars
Run, 400 m
30 mins:
Row, 250 m
then in the remaining time, AMRAP of:
60 Jump Rope (Singles)s
9 Power Clean & Jerks, 85 lbs
7 Toes-to-bars
Run, 400 m
January 14, 2015 1:38 AM
3 rounds + 60 Jump Rope (Singles)s + 9 Power Clean & Jerks | Not Rx'd
173rd WOD
Result
Result
3 rounds + 60 Jump Rope (Singles)s + 9 Power Clean & Jerks | Not Rx'dStats
WOD Count
173rd
Level
-
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
173rd
Level
-
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Power Clean
750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,165 Reps (+36)Milestone 300
Clean & Jerk
173 Reps (+36)Milestone 500
Jerk
418 Reps (+36)Milestone 5,000
Jump Rope
4,546 Reps (+240)Milestone 1,000
Power Clean
770 Reps (+36)Milestone 5,000
Row
1,850 Meters (+250)Milestone 90,000
Run
73,460 Meters (+1,200)Milestone 1,250
Shoulder-to-Overhead
1,202 Reps (+36)Milestone 5,000
Single Under
4,506 Reps (+240)Milestone 500
Toes-to-Bar
351 Reps (+21)History (1)
History (1)
