Tracy Cohn Tracy Cohn

01-13-2015 11:34 AM

01-13-2015 11:34 AM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


2 Bench Press | 105 lbs

Level 63


2 Bench Press | 110 lbs

Level 69


2 Bench Press | 115 lbs

Level 75


2 Bench Press | 120 lbs

Level 79


2 Bench Press | 120 lbs

Level 79


1 Bench Press | 125 lbs

Level 76


Sets


2 Bench Press | 105 lbs

Level 63


2 Bench Press | 110 lbs

Level 69


2 Bench Press | 115 lbs

Level 75


2 Bench Press | 120 lbs

Level 79


2 Bench Press | 120 lbs

Level 79


1 Bench Press | 125 lbs

Level 76


Result

1265 lbs | Rx'd -125 lbs

Result

1265 lbs | Rx'd -125 lbs

Notes

Slow coming down, explosive coming back up. Elbows in, feet planted!

Notes

Slow coming down, explosive coming back up. Elbows in, feet planted!

Community

Community


Stats

WOD Count

255th

Level

81

Avg Power Output

6.2 (ft*lbs)/sec (-0.6)

Training Days

7 (2024)

History

4

Stats

WOD Count

255th

Level

81

Avg Power Output

6.2 (ft*lbs)/sec (-0.6)

Training Days

7 (2024)

History

4


Achievements

Achievements

Milestone Reached

Phenom

125 lbs

Movement Progress

Movement Progress

Milestone 200

Bench Press

159 Reps (+11)

History (4)

History (4)

0 Comments

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