30 mins:
Row, 250 m
then in the remaining time, AMRAP of:
60 Jump Rope (Singles)s
9 Power Clean & Jerks, 55 lbs
7 Hanging Knee Raises
Run, 400 m
30 mins:
Row, 250 m
then in the remaining time, AMRAP of:
60 Jump Rope (Singles)s
9 Power Clean & Jerks, 55 lbs
7 Hanging Knee Raises
Run, 400 m
January 14, 2015 1:36 AM
4 rounds + 60 Jump Rope (Singles)s + 9 Power Clean & Jerks + 7 Hanging Knee Raises + 125 m | Not Rx'd
220th WOD
Result
Result
4 rounds + 60 Jump Rope (Singles)s + 9 Power Clean & Jerks + 7 Hanging Knee Raises + 125 m | Not Rx'dStats
WOD Count
220th
Level
-
Avg Power Output
≈ 50.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
220th
Level
-
Avg Power Output
≈ 50.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
300 Reps
Milestone Reached
Single Under
8,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,425 Reps (+45)Milestone 450
Clean & Jerk
308 Reps (+45)Milestone 700
Jerk
562 Reps (+45)Milestone 9,000
Jump Rope
8,041 Reps (+300)Milestone 1,000
Power Clean
912 Reps (+45)Milestone 5,000
Row
250 Meters (+250)Milestone 90,000
Run
77,127 Meters (+1,725)Milestone 1,750
Shoulder-to-Overhead
1,557 Reps (+45)Milestone 9,000
Single Under
8,041 Reps (+300)History (1)
History (1)
