30 mins:
Row, 500 m
then in the remaining time, AMRAP of:
50 Double Unders
9 Power Clean & Jerks, 155 lbs
7 Toes-to-bars
Run, 400 m
30 mins:
Row, 500 m
then in the remaining time, AMRAP of:
50 Double Unders
9 Power Clean & Jerks, 155 lbs
7 Toes-to-bars
Run, 400 m
January 14, 2015 6:58 AM
5 rounds + 50 Double Unders + 5 Power Clean & Jerks | Rx'd
1082nd WOD
Result
Result
5 rounds + 50 Double Unders + 5 Power Clean & Jerks | Rx'dStats
WOD Count
1082nd
Level
-
Avg Power Output
94.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
1082nd
Level
-
Avg Power Output
94.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Clean
8,453 Reps (+50)Milestone 1,350
Clean & Jerk
1,252 Reps (+50)Milestone 20,000
Double Under
19,592 Reps (+300)Milestone 3,300
Jerk
3,246 Reps (+50)Milestone 23,000
Jump Rope
22,329 Reps (+300)Milestone 5,000
Power Clean
4,923 Reps (+50)Milestone 30,000
Row
26,550 Meters (+500)Milestone 330,000
Run
317,169 Meters (+2,000)Milestone 8,250
Shoulder-to-Overhead
8,248 Reps (+50)Milestone 6,500
Toes-to-Bar
6,333 Reps (+35)History (1)
History (1)
