30 mins:
Row, 250 m
with remaining time AMRAP:
60 Jump Rope (Singles)s
9 Power Clean & Jerks, 45 lbs
7 Toes-to-bars
Run, 400 m
30 mins:
Row, 250 m
with remaining time AMRAP:
60 Jump Rope (Singles)s
9 Power Clean & Jerks, 45 lbs
7 Toes-to-bars
Run, 400 m
January 14, 2015 7:34 PM
5 rounds | Not Rx'd
111th WOD
Result
Result
5 rounds | Not Rx'dStats
WOD Count
111th
Level
-
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
111th
Level
-
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Power Clean
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
803 Reps (+45)Milestone 300
Clean & Jerk
180 Reps (+45)Milestone 500
Jerk
493 Reps (+45)Milestone 3,000
Jump Rope
2,415 Reps (+300)Milestone 750
Power Clean
532 Reps (+45)Milestone 5,000
Row
250 Meters (+250)Milestone 50,000
Run
41,584 Meters (+2,000)Milestone 1,000
Shoulder-to-Overhead
959 Reps (+45)Milestone 3,000
Single Under
2,390 Reps (+300)Milestone 300
Toes-to-Bar
221 Reps (+35)History (1)
History (1)
