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Giermaine Kinnick Giermaine Kinnick

01-14-2015 7:17 PM

01-14-2015 7:17 PM

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Every 2 mins for 20 mins: Snatch Every 2 mins for 20 mins: Snatch

Every 2 mins for 20 mins
1 Snatch, 85% 1RM | 135 lbs
1 Snatch, 85% 1RM | 135 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs

Every 2 mins for 20 mins
1 Snatch, 85% 1RM | 135 lbs
1 Snatch, 85% 1RM | 135 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Had a really hard time snatching today, my pull was off and I kept catching forward.

Notes

Had a really hard time snatching today, my pull was off and I kept catching forward.

Community

Community

Stats

WOD Count

1193rd

Level

-

Avg Power Output

7.5 (ft*lbs)/sec

Training Days

7 (2024)

History

5

Stats

WOD Count

1193rd

Level

-

Avg Power Output

7.5 (ft*lbs)/sec

Training Days

7 (2024)

History

5

Achievements

Achievements

Milestone Reached

Phenom

105 lbs

Movement Progress

Movement Progress

Milestone 3,400

Snatch

3,175 Reps (+10)

History (5)

History (5)

Every 2 mins for 20 mins: Snatch

Every 2 mins for 20 mins: Snatch

Every 2 mins for 20 mins
1 Snatch, 85% 1RM | 135 lbs
1 Snatch, 85% 1RM | 135 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs

Every 2 mins for 20 mins
1 Snatch, 85% 1RM | 135 lbs
1 Snatch, 85% 1RM | 135 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs
1 Snatch, 85% 1RM | 120 lbs

Result

Completed | Rx'd Completed | Rx'd

1193rd WOD 1193rd WOD

Every 2 mins for 20 mins: Snatch

Every 2 mins for 20 mins: Snatch

Every 2 mins for 20 mins
1 Snatch, 85% 1RM | 125 lbs
1 Snatch, 85% 1RM | 130 lbs
1 Snatch, 85% 1RM | 135 lbs
1 Snatch, 85% 1RM | 140 lbs
1 Snatch, 85% 1RM | 145 lbs
1 Snatch, 85% 1RM | 150 lbs
1 Snatch, 85% 1RM | 155 lbs
0 Snatches, 85% 1RM | 160 lbs
0 Snatches, 85% 1RM | 160 lbs
1 Snatch, 85% 1RM | 155 lbs

Every 2 mins for 20 mins
1 Snatch, 85% 1RM | 125 lbs
1 Snatch, 85% 1RM | 130 lbs
1 Snatch, 85% 1RM | 135 lbs
1 Snatch, 85% 1RM | 140 lbs
1 Snatch, 85% 1RM | 145 lbs
1 Snatch, 85% 1RM | 150 lbs
1 Snatch, 85% 1RM | 155 lbs
0 Snatches, 85% 1RM | 160 lbs
0 Snatches, 85% 1RM | 160 lbs
1 Snatch, 85% 1RM | 155 lbs

Result

Completed | Rx'd Completed | Rx'd

1201st WOD 1201st WOD

Every 2 mins for 20 mins: Snatch

Every 2 mins for 20 mins: Snatch

Every 2 mins for 20 mins
1 Snatch, 85% 1RM | 125 lbs
1 Snatch, 85% 1RM | 130 lbs
1 Snatch, 85% 1RM | 135 lbs
1 Snatch, 85% 1RM | 140 lbs
1 Snatch, 85% 1RM | 145 lbs
1 Snatch, 85% 1RM | 150 lbs
1 Snatch, 85% 1RM | 155 lbs
0 Snatches, 85% 1RM | 160 lbs
0 Snatches, 85% 1RM | 160 lbs
1 Snatch, 85% 1RM | 155 lbs

Every 2 mins for 20 mins
1 Snatch, 85% 1RM | 125 lbs
1 Snatch, 85% 1RM | 130 lbs
1 Snatch, 85% 1RM | 135 lbs
1 Snatch, 85% 1RM | 140 lbs
1 Snatch, 85% 1RM | 145 lbs
1 Snatch, 85% 1RM | 150 lbs
1 Snatch, 85% 1RM | 155 lbs
0 Snatches, 85% 1RM | 160 lbs
0 Snatches, 85% 1RM | 160 lbs
1 Snatch, 85% 1RM | 155 lbs

Result

Completed | Rx'd Completed | Rx'd

1202nd WOD 1202nd WOD

Every 2 mins for 20 mins: Snatch

Every 2 mins for 20 mins: Snatch

Every 2 mins for 20 mins
1 Snatch, 85% 1RM | 135 lbs
0 Snatches, 85% 1RM | 135 lbs
1 Snatch, 85% 1RM | 125 lbs
1 Snatch, 85% 1RM | 125 lbs
1 Snatch, 85% 1RM | 130 lbs
1 Snatch, 85% 1RM | 135 lbs
1 Snatch, 85% 1RM | 140 lbs
1 Snatch, 85% 1RM | 145 lbs
1 Snatch, 85% 1RM | 150 lbs
1 Snatch, 85% 1RM | 155 lbs

Every 2 mins for 20 mins
1 Snatch, 85% 1RM | 135 lbs
0 Snatches, 85% 1RM | 135 lbs
1 Snatch, 85% 1RM | 125 lbs
1 Snatch, 85% 1RM | 125 lbs
1 Snatch, 85% 1RM | 130 lbs
1 Snatch, 85% 1RM | 135 lbs
1 Snatch, 85% 1RM | 140 lbs
1 Snatch, 85% 1RM | 145 lbs
1 Snatch, 85% 1RM | 150 lbs
1 Snatch, 85% 1RM | 155 lbs

Result

Completed | Rx'd Completed | Rx'd

1222nd WOD 1222nd WOD

Every 2 mins for 20 mins: Snatch

Every 2 mins for 20 mins: Snatch

Every 2 mins for 20 mins
1 Snatch, 85% 1RM | 130 lbs
1 Snatch, 85% 1RM | 135 lbs
1 Snatch, 85% 1RM | 135 lbs
1 Snatch, 85% 1RM | 135 lbs
1 Snatch, 85% 1RM | 140 lbs
1 Snatch, 85% 1RM | 145 lbs
1 Snatch, 85% 1RM | 150 lbs
1 Snatch, 85% 1RM | 155 lbs
1 Snatch, 85% 1RM | 160 lbs
0 Snatches, 85% 1RM | 165 lbs

Every 2 mins for 20 mins
1 Snatch, 85% 1RM | 130 lbs
1 Snatch, 85% 1RM | 135 lbs
1 Snatch, 85% 1RM | 135 lbs
1 Snatch, 85% 1RM | 135 lbs
1 Snatch, 85% 1RM | 140 lbs
1 Snatch, 85% 1RM | 145 lbs
1 Snatch, 85% 1RM | 150 lbs
1 Snatch, 85% 1RM | 155 lbs
1 Snatch, 85% 1RM | 160 lbs
0 Snatches, 85% 1RM | 165 lbs

Result

Completed | Rx'd Completed | Rx'd

1235th WOD 1235th WOD

1 / 5

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Giermaine Kinnick. start your free trial

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