30 mins:
Row, 250 m
with remaining time AMRAP:
30 Double Unders
9 Power Clean & Jerks, 115 lbs
7 Toes-to-bars
Run, 400 m
30 mins:
Row, 250 m
with remaining time AMRAP:
30 Double Unders
9 Power Clean & Jerks, 115 lbs
7 Toes-to-bars
Run, 400 m
January 14, 2015 3:43 AM
4 rounds + 30 Double Unders + 9 Power Clean & Jerks + 7 Toes-to-bars + 100 m | Rx'd
Level 66
1203rd WOD
Result
Result
4 rounds + 30 Double Unders + 9 Power Clean & Jerks + 7 Toes-to-bars + 100 m | Rx'dNotes
First WOD in a week. Felt it right away. Runs were ok but PC&J got really tough.
Notes
First WOD in a week. Felt it right away. Runs were ok but PC&J got really tough.
Stats
WOD Count
1203rd
Level
66
Avg Power Output
70.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
1203rd
Level
66
Avg Power Output
70.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,250 Reps
Milestone Reached
Row
20,000 Meters
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,859 Reps (+45)Milestone 600
Clean & Jerk
545 Reps (+45)Milestone 16,000
Double Under
14,344 Reps (+150)Milestone 1,500
Jerk
1,346 Reps (+45)Milestone 17,000
Jump Rope
15,487 Reps (+150)Milestone 2,500
Power Clean
2,259 Reps (+45)Milestone 30,000
Row
20,150 Meters (+250)Milestone 2,410,000
Run
2,397,033 Meters (+1,700)Milestone 4,750
Shoulder-to-Overhead
4,637 Reps (+45)Milestone 2,000
Toes-to-Bar
1,700 Reps (+35)History (1)
History (1)
