30 mins:
Row, 500 m
with remaining time AMRAP:
50 Double Unders
9 Power Clean & Jerks, 155 lbs
7 Toes-to-bars
Run, 400 m
30 mins:
Row, 500 m
with remaining time AMRAP:
50 Double Unders
9 Power Clean & Jerks, 155 lbs
7 Toes-to-bars
Run, 400 m
January 14, 2015 11:09 AM
5 rounds + 7 Double Unders | Rx'd
546th WOD
Result
Result
5 rounds + 7 Double Unders | Rx'dNotes
Hurting coming in on the runs....clean and jerks were 3s for the 1st two rds then 2s the entire way....hit too many times on the doubles and lost count at the end. Took reps away from what I thought I got....get bearings after run and push when your concentration comes back. No limping today!
Notes
Hurting coming in on the runs....clean and jerks were 3s for the 1st two rds then 2s the entire way....hit too many times on the doubles and lost count at the end. Took reps away from what I thought I got....get bearings after run and push when your concentration comes back. No limping today!
Stats
WOD Count
546th
Level
-
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
546th
Level
-
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,807 Reps (+45)Milestone 600
Clean & Jerk
593 Reps (+45)Milestone 14,000
Double Under
13,312 Reps (+257)Milestone 1,900
Jerk
1,840 Reps (+45)Milestone 15,000
Jump Rope
13,672 Reps (+257)Milestone 2,750
Power Clean
2,590 Reps (+45)Milestone 10,000
Row
9,650 Meters (+500)Milestone 270,000
Run
262,364 Meters (+2,000)Milestone 4,500
Shoulder-to-Overhead
4,319 Reps (+45)Milestone 3,000
Toes-to-Bar
2,670 Reps (+35)History (1)
History (1)
