30 mins:
Row, 250 m
with remaining time AMRAP:
30 Double Unders
9 Power Clean & Jerks, 75 lbs
7 Toes-to-bars
Run, 400 m
30 mins:
Row, 250 m
with remaining time AMRAP:
30 Double Unders
9 Power Clean & Jerks, 75 lbs
7 Toes-to-bars
Run, 400 m
January 14, 2015 3:07 AM
4 rounds + 30 Double Unders + 9 Power Clean & Jerks + 7 Toes-to-bars + 250 m | Rx'd
Level 84
1160th WOD
Result
Result
4 rounds + 30 Double Unders + 9 Power Clean & Jerks + 7 Toes-to-bars + 250 m | Rx'dStats
WOD Count
1160th
Level
84
Avg Power Output
54.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1160th
Level
84
Avg Power Output
54.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,141 Reps (+45)Milestone 1,050
Clean & Jerk
918 Reps (+45)Milestone 14,000
Double Under
12,458 Reps (+150)Milestone 2,300
Jerk
2,207 Reps (+45)Milestone 15,000
Jump Rope
13,428 Reps (+150)Milestone 3,250
Power Clean
3,123 Reps (+45)Milestone 30,000
Row
25,500 Meters (+250)Milestone 430,000
Run
427,462 Meters (+1,850)Milestone 6,000
Shoulder-to-Overhead
5,820 Reps (+45)Milestone 3,500
Toes-to-Bar
3,072 Reps (+35)History (1)
History (1)
