Interval : rest 1:15
Run, 500 m | 2:30
Run, 400 m | 2:01
Run, 300 m | 1:21
Run, 500 m | 2:35
Run, 400 m | 2:01
Run, 300 m | 1:25
Run, 500 m | 2:26
Run, 400 m | 1:55
Run, 300 m | 1:20
Interval : rest 1:15
Run, 500 m | 2:30
Run, 400 m | 2:01
Run, 300 m | 1:21
Run, 500 m | 2:35
Run, 400 m | 2:01
Run, 300 m | 1:25
Run, 500 m | 2:26
Run, 400 m | 1:55
Run, 300 m | 1:20
January 14, 2015 5:49 PM
17 mins 34 secs | Rx'd
Level 54
1090th WOD
Result
Result
17 mins 34 secs | Rx'dNotes
Horrible! Didn't warm up or anything...I started running as soon as I got there so I could run with Hap...really tried to push myself and pick up the pace when I felt myself slowing down
Notes
Horrible! Didn't warm up or anything...I started running as soon as I got there so I could run with Hap...really tried to push myself and pick up the pace when I felt myself slowing down
Stats
WOD Count
1090th
Level
54
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
1090th
Level
54
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
279,999 Meters (+3,600)History (1)
History (1)
