Every 1 min for 20 mins, alternating between:
7 Thrusters, 65 lbs
7 Box Jumps, 20 in
Every 1 min for 20 mins, alternating between:
7 Thrusters, 65 lbs
7 Box Jumps, 20 in
January 14, 2015 6:34 PM
Completed | Rx'd
940th WOD
Result
Result
Completed | Rx'dStats
WOD Count
940th
Level
-
Avg Power Output
32.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
940th
Level
-
Avg Power Output
32.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
15,000 Reps
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,229 Reps (+70)Milestone 17,500
Squat
15,047 Reps (+70)Milestone 2,250
Thruster
2,115 Reps (+70)History (1)
History (1)
