30 mins:
Row, 500 m
with remaining time AMRAP:
50 Double Unders
9 Power Clean & Jerks, 105 lbs
7 Toes-to-bars
Run, 400 m
30 mins:
Row, 500 m
with remaining time AMRAP:
50 Double Unders
9 Power Clean & Jerks, 105 lbs
7 Toes-to-bars
Run, 400 m
January 14, 2015 7:48 PM
3 rounds + 50 Double Unders + 8 Power Clean & Jerks | Rx'd
2022nd WOD
Result
Result
3 rounds + 50 Double Unders + 8 Power Clean & Jerks | Rx'dNotes
Contemplated this bad boy for about 30 min before deciding (with Ethan's help) to do full-on Advanced. I knew the 105# clean & jerks would be heavy, but it was the 50 du's each round that scared me more... 500m row buy-in (2:09), finished rounds at 9:50, 17:17, 25:40, then got 50 du's + 8 C&J... Du's were decent today. Biggest sets were 25 1st rd and 20 the 3rd rd, lots of 10's... PC&J singles... T2B 4/3, no kip... Round splits 7:41, 7:27, 8:23... Oh, and I did this alone today. 1-on-1 with Ethan. Where are all the morning peeps??
Notes
Contemplated this bad boy for about 30 min before deciding (with Ethan's help) to do full-on Advanced. I knew the 105# clean & jerks would be heavy, but it was the 50 du's each round that scared me more... 500m row buy-in (2:09), finished rounds at 9:50, 17:17, 25:40, then got 50 du's + 8 C&J... Du's were decent today. Biggest sets were 25 1st rd and 20 the 3rd rd, lots of 10's... PC&J singles... T2B 4/3, no kip... Round splits 7:41, 7:27, 8:23... Oh, and I did this alone today. 1-on-1 with Ethan. Where are all the morning peeps??
Stats
WOD Count
2022nd
Level
-
Avg Power Output
54.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
2022nd
Level
-
Avg Power Output
54.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Clean
8,848 Reps (+35)Milestone 1,500
Clean & Jerk
1,458 Reps (+35)Milestone 20,000
Double Under
18,789 Reps (+200)Milestone 3,700
Jerk
3,634 Reps (+35)Milestone 21,000
Jump Rope
20,694 Reps (+200)Milestone 5,250
Power Clean
5,151 Reps (+35)Milestone 200,000
Row
190,557 Meters (+500)Milestone 650,000
Run
631,692 Meters (+1,200)Milestone 11,500
Shoulder-to-Overhead
11,396 Reps (+35)Milestone 4,500
Toes-to-Bar
4,426 Reps (+21)History (1)
History (1)
