30 mins:
Row, 250 m
with remaining time AMRAP:
30 Double Unders
9 Power Clean & Jerks, 115 lbs
7 Toes-to-bars
Run, 400 m
30 mins:
Row, 250 m
with remaining time AMRAP:
30 Double Unders
9 Power Clean & Jerks, 115 lbs
7 Toes-to-bars
Run, 400 m
January 14, 2015 9:13 AM
4 rounds | Rx'd
Level 59
117th WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
117th
Level
59
Avg Power Output
61.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
117th
Level
59
Avg Power Output
61.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 750
Clean
675 Reps (+36)Milestone 150
Clean & Jerk
124 Reps (+36)Milestone 2,000
Double Under
1,124 Reps (+120)Milestone 300
Jerk
181 Reps (+36)Milestone 3,000
Jump Rope
2,884 Reps (+120)Milestone 500
Power Clean
416 Reps (+36)Milestone 5,000
Row
250 Meters (+250)Milestone 50,000
Run
37,812 Meters (+1,600)Milestone 750
Shoulder-to-Overhead
641 Reps (+36)Milestone 500
Toes-to-Bar
342 Reps (+28)History (1)
History (1)
