30 mins:
Row, 250 m
with remaining time AMRAP:
30 Double Unders
9 Power Clean & Jerks, 75 lbs
7 Toes-to-bars
Run, 400 m
30 mins:
Row, 250 m
with remaining time AMRAP:
30 Double Unders
9 Power Clean & Jerks, 75 lbs
7 Toes-to-bars
Run, 400 m
January 14, 2015 9:03 AM
4 rounds + 30 Double Unders + 9 Power Clean & Jerks + Toes-to-bar | Rx'd
Level 82
514th WOD
Result
Result
4 rounds + 30 Double Unders + 9 Power Clean & Jerks + Toes-to-bar | Rx'dStats
WOD Count
514th
Level
82
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
514th
Level
82
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
450 Reps
Milestone Reached
Power Clean
1,750 Reps
Milestone Reached
Shoulder-to-Overhead
4,250 Reps
Milestone Reached
Toes-to-Bar
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,831 Reps (+45)Milestone 600
Clean & Jerk
487 Reps (+45)Milestone 12,000
Double Under
11,736 Reps (+150)Milestone 1,100
Jerk
1,083 Reps (+45)Milestone 13,000
Jump Rope
12,076 Reps (+150)Milestone 2,000
Power Clean
1,776 Reps (+45)Milestone 20,000
Row
10,350 Meters (+250)Milestone 210,000
Run
208,936 Meters (+1,600)Milestone 4,500
Shoulder-to-Overhead
4,292 Reps (+45)Milestone 2,000
Toes-to-Bar
1,502 Reps (+29)History (1)
History (1)
