30 mins:
Row, 250 m
with remaining time AMRAP:
60 Jump Rope (Singles)s
9 Power Clean & Jerks, 65 lbs
7 Toes-to-bars
Run, 400 m
30 mins:
Row, 250 m
with remaining time AMRAP:
60 Jump Rope (Singles)s
9 Power Clean & Jerks, 65 lbs
7 Toes-to-bars
Run, 400 m
January 14, 2015 7:03 AM
5 rounds + 60 Jump Rope (Singles)s + 9 Power Clean & Jerks + 2 Toes-to-bars | Not Rx'd
162nd WOD
Result
Result
5 rounds + 60 Jump Rope (Singles)s + 9 Power Clean & Jerks + 2 Toes-to-bars | Not Rx'dNotes
got better as I went along. felt pretty good
Notes
got better as I went along. felt pretty good
Stats
WOD Count
162nd
Level
-
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
162nd
Level
-
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
495 Reps (+54)Milestone 150
Clean & Jerk
138 Reps (+54)Milestone 500
Jerk
325 Reps (+54)Milestone 5,000
Jump Rope
3,371 Reps (+360)Milestone 500
Power Clean
366 Reps (+54)Milestone 5,000
Row
4,070 Meters (+250)Milestone 110,000
Run
97,071 Meters (+2,000)Milestone 1,250
Shoulder-to-Overhead
1,105 Reps (+54)Milestone 3,000
Single Under
2,832 Reps (+360)Milestone 500
Toes-to-Bar
394 Reps (+37)History (1)
History (1)
