Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
January 13, 2015 7:48 AM
328 reps | 61 + 77 + 79 + 111 | Rx'd
Level 64
765th WOD
Result
Result
328 reps | 61 + 77 + 79 + 111 | Rx'd ⚡27 repsNotes
Did this during open gym after bench emom and 2min max effort du's. Pull-ups were ok need to be able to hit 10 per rd. Push-ups were good considering wrist is still bothering me a lot. Sit-ups got me like always. Air squats were extra hard today, should be able to hit 15 every rd. Big thanks to Susy, Andrea, and Jason for counting and pushing me.
Notes
Did this during open gym after bench emom and 2min max effort du's. Pull-ups were ok need to be able to hit 10 per rd. Push-ups were good considering wrist is still bothering me a lot. Sit-ups got me like always. Air squats were extra hard today, should be able to hit 15 every rd. Big thanks to Susy, Andrea, and Jason for counting and pushing me.
Stats
WOD Count
765th
Level
64
Avg Power Output
92.2 (ft*lbs)/sec (+1.1)
Training Days
5 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
765th
Level
64
Avg Power Output
92.2 (ft*lbs)/sec (+1.1)
Training Days
5 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
300 reps
Milestone Reached
Squat
10,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,439 Reps (+61)Milestone 4,250
Push-up
3,918 Reps (+77)Milestone 4,500
Sit-up
4,445 Reps (+79)Milestone 4,500
Air Squat
4,469 Reps (+111)Milestone 12,500
Squat
10,106 Reps (+111)History (2)
History (2)
