Tabata Battling Ropes
Tabata Ring Row
Tabata Mountain Climbers
Tabata Push-up
Tabata Battling Ropes
Tabata Ring Row
Tabata Mountain Climbers
Tabata Push-up
January 13, 2015 6:35 AM
40 reps | 10 + 10 + 10 + 10 | Not Rx'd
522nd WOD
Result
Result
40 reps | 10 + 10 + 10 + 10 | Not Rx'dNotes
TRX on some stuff. Sore from yesterday.
Notes
TRX on some stuff. Sore from yesterday.
Stats
WOD Count
522nd
Level
-
Avg Power Output
≈ 4.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
522nd
Level
-
Avg Power Output
≈ 4.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50
Ring Row
40 Reps (+10)Milestone 4,750
Push-up
4,498 Reps (+10)History (1)
History (1)
