5:00 AMRAP:
15 Deadlifts, 135 lbs
15 Walking Lunges
Run, 100 m
5:00 AMRAP:
15 Deadlifts, 135 lbs
15 Walking Lunges
Run, 100 m
January 13, 2015 9:20 PM
2 rounds + 15 Deadlifts + 15 Walking Lunges + 50 m | Rx'd
Level 20
205th WOD
Result
Result
2 rounds + 15 Deadlifts + 15 Walking Lunges + 50 m | Rx'dNotes
Holy quads!! Felt ok...lower back sore from previous deadlift EMOM...
Notes
Holy quads!! Felt ok...lower back sore from previous deadlift EMOM...
Stats
WOD Count
205th
Level
-
Avg Power Output
154.9 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
205th
Level
20
Avg Power Output
154.9 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
19,509 Meters (+250)Milestone 900
Lunge
850 Reps (+45)Milestone 1,000
Deadlift
766 Reps (+45)History (1)
History (1)
