Row, 2000 m
20 Push Jerks, 75 lbs
30 Toes-to-bars
40 Wall Balls, 14 lbs
Run, 800 m
Row, 2000 m
20 Push Jerks, 75 lbs
30 Toes-to-bars
40 Wall Balls, 14 lbs
Run, 800 m
January 13, 2015 2:56 PM
20 mins 39 secs | Rx'd
711th WOD
Result
Result
20 mins 39 secs | Rx'dNotes
Row took 9:16. Push Jerk 10-6-4. T2B 8-7-6-5-4. Wall ball in sets of 8.
Notes
Row took 9:16. Push Jerk 10-6-4. T2B 8-7-6-5-4. Wall ball in sets of 8.
Stats
WOD Count
711th
Level
-
Avg Power Output
92.7 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
711th
Level
-
Avg Power Output
92.7 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,300
Jerk
1,243 Reps (+20)Milestone 30,000
Row
24,000 Meters (+2,000)Milestone 130,000
Run
129,481 Meters (+800)Milestone 4,500
Shoulder-to-Overhead
4,411 Reps (+20)Milestone 10,000
Squat
9,326 Reps (+40)Milestone 2,000
Toes-to-Bar
1,978 Reps (+30)Milestone 1,500
Wall Ball
1,209 Reps (+40)History (1)
History (1)
