Scott Melendrez Scott Melendrez

01-13-2015 6:53 PM

01-13-2015 6:53 PM


AMRAP 5 mins: Deadlifts, Walking Lunges and 100 m AMRAP 5 mins: Deadlifts, Walking Lunges and 100 m

5:00 AMRAP:
15 Deadlifts, 135 lbs
15 Walking Lunges
Run, 100 m

5:00 AMRAP:
15 Deadlifts, 135 lbs
15 Walking Lunges
Run, 100 m

Result

4 rounds + Deadlift | Rx'd

Result

4 rounds + Deadlift | Rx'd

Notes

Jelly legs last round.

Notes

Jelly legs last round.

Community

Community


Stats

WOD Count

372nd

Level

93

Avg Power Output

162.2 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Stats

WOD Count

372nd

Level

93

Avg Power Output

162.2 (ft*lbs)/sec

Training Days

9 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

1,400 Reps

Movement Progress

Movement Progress

Milestone 150,000

Run

131,196 Meters (+400)

Milestone 3,000

Lunge

2,911 Reps (+60)

Milestone 1,800

Deadlift

1,448 Reps (+61)

History (1)

History (1)

0 Comments

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