Lauren Little Lauren Little

01-13-2015 2:18 AM

01-13-2015 2:18 AM


AMRAP 5 mins: Deadlifts, Walking Lunges and 100 m AMRAP 5 mins: Deadlifts, Walking Lunges and 100 m

5:00 AMRAP:
15 Deadlifts, 95 lbs
15 Walking Lunges
Run, 100 m

5:00 AMRAP:
15 Deadlifts, 95 lbs
15 Walking Lunges
Run, 100 m

Result

2 rounds + 15 Deadlifts | Rx'd

Result

2 rounds + 15 Deadlifts | Rx'd

Notes

Felt good post-emoms. Felt light. The runs felt wobbly, so I paced myself. Coming back from a strong headcold, so I'm really happy with the numbers and progress.

Notes

Felt good post-emoms. Felt light. The runs felt wobbly, so I paced myself. Coming back from a strong headcold, so I'm really happy with the numbers and progress.

Community

Community


Stats

WOD Count

91st

Level

33

Avg Power Output

85.1 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

91st

Level

33

Avg Power Output

85.1 (ft*lbs)/sec

Training Days

1 (2024)

History

1


Achievements

Achievements

Milestone Reached

Lunge

200 Reps

Milestone Reached

Deadlift

400 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

7,700 Meters (+200)

Milestone 300

Lunge

228 Reps (+30)

Milestone 600

Deadlift

436 Reps (+45)

History (1)

History (1)

0 Comments

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