3 rounds of:
5 Pull-ups
5 Push Up (Rings)s
5 Toes-to-bars
7 Air Squats
3 rounds of:
5 Pull-ups
5 Push Up (Rings)s
5 Toes-to-bars
7 Air Squats
January 12, 2015 12:05 PM
3 mins 45 secs | Rx'd
359th WOD
Result
Result
3 mins 45 secs | Rx'dStats
WOD Count
359th
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
359th
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,890 Reps (+15)Milestone 4,250
Push-up
3,838 Reps (+15)Milestone 2,500
Air Squat
2,483 Reps (+21)Milestone 2,000
Toes-to-Bar
1,689 Reps (+15)Milestone 5,000
Squat
4,260 Reps (+21)History (1)
History (1)
