Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
January 12, 2015 6:05 PM
357 reps | 48 + 63 + 104 + 142 | Rx'd
Level 93
971st WOD
Result
Result
357 reps | 48 + 63 + 104 + 142 | Rx'd ⚡ 57 reps | Rx'dNotes
Had specific goals for each round. Held them for pu's & pu's except one round of push ups couldn't get last rep. Ab's thought I could hit 15 but never did. Those slowed way down as I went. Squats were HARD! My legs are absolutely dead. Tried to hit 20/round but only got 1st two, then died.
Notes
Had specific goals for each round. Held them for pu's & pu's except one round of push ups couldn't get last rep. Ab's thought I could hit 15 but never did. Those slowed way down as I went. Squats were HARD! My legs are absolutely dead. Tried to hit 20/round but only got 1st two, then died.
Stats
WOD Count
971st
Level
93
Avg Power Output
73.7 (ft*lbs)/sec
Training Days
6 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
971st
Level
93
Avg Power Output
73.7 (ft*lbs)/sec
Training Days
6 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
280 reps
Milestone Reached
Push-up
4,250 Reps
Milestone Reached
Squat
12,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,702 Reps (+48)Milestone 4,750
Push-up
4,253 Reps (+63)Milestone 4,000
Sit-up
3,625 Reps (+104)Milestone 4,500
Air Squat
4,452 Reps (+142)Milestone 15,000
Squat
12,634 Reps (+142)History (4)
History (4)
