30:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 135 lbs
30:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 135 lbs
January 9, 2015 7:50 AM
10 rounds + 175 m | Rx'd
Level 97
705th WOD
Result
Result
10 rounds + 175 m | Rx'dNotes
Most rounds of C2B held on for all 5. Everything else unbroken. Runs have been feeling so terrible and sluggish lately and this wod was no exception. Just tried to keep moving.
Notes
Most rounds of C2B held on for all 5. Everything else unbroken. Runs have been feeling so terrible and sluggish lately and this wod was no exception. Just tried to keep moving.
Stats
WOD Count
705th
Level
97
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
705th
Level
97
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
128,681 Meters (+2,175)Milestone 4,500
Burpee
4,260 Reps (+70)Milestone 5,000
Pull-up
4,866 Reps (+50)Milestone 3,000
Deadlift
2,889 Reps (+90)History (1)
History (1)
