1-2-3-4-5-6-7-8-9-10 reps of:
Sumo Deadlift High-pull, 55 lbs
Front Squat, 55 lbs
Push Press, 55 lbs
1-2-3-4-5-6-7-8-9-10 reps of:
Sumo Deadlift High-pull, 55 lbs
Front Squat, 55 lbs
Push Press, 55 lbs
January 11, 2015 3:18 AM
18 mins 28 secs | Rx'd
706th WOD
Result
Result
18 mins 28 secs | Rx'dNotes
Died at the end of this. Shoulders were fried and HSPU got so hard. Mostly 2s and 3s but some singles the last few rounds.
Notes
Died at the end of this. Shoulders were fried and HSPU got so hard. Mostly 2s and 3s but some singles the last few rounds.
Stats
WOD Count
706th
Level
-
Avg Power Output
30.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
706th
Level
-
Avg Power Output
30.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,120 Reps (+55)Milestone 1,100
Front Squat
960 Reps (+55)Milestone 4,500
Shoulder-to-Overhead
4,391 Reps (+55)Milestone 2,100
Push Press
1,997 Reps (+55)Milestone 650
Sumo Deadlift High Pull
578 Reps (+55)History (1)
History (1)
