1-2-3-4-5-6-7-8-9-10 reps of:
Sumo Deadlift High-pull, 55 lbs
Front Squat, 55 lbs
Push Press, 55 lbs
1-2-3-4-5-6-7-8-9-10 reps of:
Sumo Deadlift High-pull, 55 lbs
Front Squat, 55 lbs
Push Press, 55 lbs
January 10, 2015 1:49 PM
11 mins 28 secs | Rx'd
423rd WOD
Result
Result
11 mins 28 secs | Rx'dNotes
Started being a baby in round 7 At 2 mins round 6 At 5 mins round 8
Notes
Started being a baby in round 7 At 2 mins round 6 At 5 mins round 8
Stats
WOD Count
423rd
Level
-
Avg Power Output
53.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
423rd
Level
-
Avg Power Output
53.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Milestone Reached
Push Press
900 Reps
Milestone Reached
Sumo Deadlift High Pull
650 Reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,630 Reps (+55)Milestone 700
Front Squat
507 Reps (+55)Milestone 2,250
Shoulder-to-Overhead
2,240 Reps (+55)Milestone 1,100
Push Press
911 Reps (+55)Milestone 750
Sumo Deadlift High Pull
665 Reps (+55)History (1)
History (1)
