30:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 135 lbs
30:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 135 lbs
January 9, 2015 2:33 PM
7 rounds + 200 m + 5 Chest-to-bar Pull-ups + 6 Lateral Burpee (Over Barbell)s | Not Rx'd
172nd WOD
Result
Result
7 rounds + 200 m + 5 Chest-to-bar Pull-ups + 6 Lateral Burpee (Over Barbell)s | Not Rx'dNotes
Chest-to-Bar Pull-ups (Green & Red Bands)
Notes
Chest-to-Bar Pull-ups (Green & Red Bands)
Stats
WOD Count
172nd
Level
-
Avg Power Output
≈ 48.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
172nd
Level
-
Avg Power Output
≈ 48.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
72,260 Meters (+1,600)Milestone 1,500
Burpee
1,464 Reps (+55)Milestone 1,500
Pull-up
1,276 Reps (+40)Milestone 1,000
Deadlift
748 Reps (+63)History (1)
History (1)
