Every 1 min for 20 mins
1 Squat Clean & Jerk, 145 lbs
1 Squat Clean & Jerk, 145 lbs
1 Squat Clean & Jerk, 145 lbs
1 Squat Clean & Jerk, 150 lbs
1 Squat Clean & Jerk, 150 lbs
1 Squat Clean & Jerk, 150 lbs
1 Squat Clean & Jerk, 155 lbs
1 Squat Clean & Jerk, 155 lbs
1 Squat Clean & Jerk, 155 lbs
0 Squat Clean & Jerks, 160 lbs
1 Squat Clean & Jerk, 160 lbs
1 Squat Clean & Jerk, 160 lbs
1 Squat Clean & Jerk, 165 lbs
1 Squat Clean & Jerk, 165 lbs
1 Squat Clean & Jerk, 170 lbs
1 Squat Clean & Jerk, 170 lbs
1 Squat Clean & Jerk, 175 lbs
1 Squat Clean & Jerk, 175 lbs
0 Squat Clean & Jerks, 180 lbs
1 Squat Clean & Jerk, 180 lbs
Every 1 min for 20 mins
1 Squat Clean & Jerk, 145 lbs
1 Squat Clean & Jerk, 145 lbs
1 Squat Clean & Jerk, 145 lbs
1 Squat Clean & Jerk, 150 lbs
1 Squat Clean & Jerk, 150 lbs
1 Squat Clean & Jerk, 150 lbs
1 Squat Clean & Jerk, 155 lbs
1 Squat Clean & Jerk, 155 lbs
1 Squat Clean & Jerk, 155 lbs
0 Squat Clean & Jerks, 160 lbs
1 Squat Clean & Jerk, 160 lbs
1 Squat Clean & Jerk, 160 lbs
1 Squat Clean & Jerk, 165 lbs
1 Squat Clean & Jerk, 165 lbs
1 Squat Clean & Jerk, 170 lbs
1 Squat Clean & Jerk, 170 lbs
1 Squat Clean & Jerk, 175 lbs
1 Squat Clean & Jerk, 175 lbs
0 Squat Clean & Jerks, 180 lbs
1 Squat Clean & Jerk, 180 lbs
January 10, 2015 1:48 AM
Completed | Rx'd
1078th WOD
Result
Result
Completed | Rx'dNotes
Very happy with this...legs were a bit tired from yesterday...I feel like I am finally getting over my fear of going heavy with my olympic lifts...I missed the first jerk at 180, was feeling a bit dizzy...but I got the squat cleans both times....it feels great to be able to clean 180 when it was giving me so much trouble mentally before...it's all mental! I'm working on getting more comfortable going heavier...trying to push myself more with this to get over the mental barrier! Getting better!
Notes
Very happy with this...legs were a bit tired from yesterday...I feel like I am finally getting over my fear of going heavy with my olympic lifts...I missed the first jerk at 180, was feeling a bit dizzy...but I got the squat cleans both times....it feels great to be able to clean 180 when it was giving me so much trouble mentally before...it's all mental! I'm working on getting more comfortable going heavier...trying to push myself more with this to get over the mental barrier! Getting better!
Stats
WOD Count
1078th
Level
-
Avg Power Output
17.3 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
1078th
Level
-
Avg Power Output
17.3 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
1,350 Reps
Milestone Reached
Legend
175 lbs
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,688 Reps (+18)Milestone 750
Clean & Jerk
708 Reps (+18)Milestone 2,300
Jerk
2,285 Reps (+18)Milestone 7,250
Shoulder-to-Overhead
7,183 Reps (+18)Milestone 15,000
Squat
12,777 Reps (+18)Milestone 1,500
Squat Clean
1,351 Reps (+18)History (1)
History (1)
