Row, 400 m
200 Wall Balls
150 Toes-to-bars
200 Burpees
150 Hang Power Cleans
150 Shoulder-to-Overheads
Row, 400 m
200 Wall Balls
150 Toes-to-bars
200 Burpees
150 Hang Power Cleans
150 Shoulder-to-Overheads
January 10, 2015 2:40 PM
36 mins 10 secs | Rx'd
938th WOD
Result
Result
36 mins 10 secs | Rx'dNotes
Groups of 3 cycled through this. One member always rowing the 400 meters.
Notes
Groups of 3 cycled through this. One member always rowing the 400 meters.
Stats
WOD Count
938th
Level
-
Avg Power Output
54.8 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
938th
Level
-
Avg Power Output
54.8 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,500 Reps
Milestone Reached
Shoulder-to-Overhead
4,750 Reps
Milestone Reached
Toes-to-Bar
2,000 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,914 Reps (+200)Milestone 4,500
Clean
3,964 Reps (+150)Milestone 2,750
Power Clean
2,532 Reps (+150)Milestone 30,000
Row
22,059 Meters (+400)Milestone 5,000
Shoulder-to-Overhead
4,875 Reps (+150)Milestone 15,000
Squat
14,977 Reps (+200)Milestone 2,500
Toes-to-Bar
2,107 Reps (+150)Milestone 1,500
Wall Ball
1,385 Reps (+200)History (1)
History (1)
