1-2-3-4-5-6-7-8-9-10 reps of:
Sumo Deadlift High-pull, 55 lbs
Front Squat, 55 lbs
Push Press, 55 lbs
1-2-3-4-5-6-7-8-9-10 reps of:
Sumo Deadlift High-pull, 55 lbs
Front Squat, 55 lbs
Push Press, 55 lbs
January 10, 2015 2:27 PM
9 mins 40 secs | Not Rx'd
706th WOD
Result
Result
9 mins 40 secs | Not Rx'dStats
WOD Count
706th
Level
-
Avg Power Output
61.3 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
706th
Level
-
Avg Power Output
61.3 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Squat
12,072 Reps (+55)Milestone 1,300
Front Squat
1,241 Reps (+55)Milestone 5,500
Shoulder-to-Overhead
5,352 Reps (+55)Milestone 2,900
Push Press
2,845 Reps (+55)Milestone 1,050
Sumo Deadlift High Pull
1,039 Reps (+55)History (1)
History (1)
