1-2-3-4-5-6-7-8-9-10 reps of:
Sumo Deadlift High-pull, 55 lbs
Front Squat, 55 lbs
Push Press, 55 lbs
1-2-3-4-5-6-7-8-9-10 reps of:
Sumo Deadlift High-pull, 55 lbs
Front Squat, 55 lbs
Push Press, 55 lbs
January 10, 2015 9:24 AM
9 mins 53 secs | Rx'd
2014th WOD
Result
Result
9 mins 53 secs | Rx'dNotes
Went wider grip and lower elbows on SDHP to not aggravate my RT shoulder; still cumbersome but no pain... Went unbroken front squats into unbroken push press through 7's, then put the bar down bet movements. Stayed unbroken on each movement until the 9's. Ascending reps is gross, lol... Solo at the PD.
Notes
Went wider grip and lower elbows on SDHP to not aggravate my RT shoulder; still cumbersome but no pain... Went unbroken front squats into unbroken push press through 7's, then put the bar down bet movements. Stayed unbroken on each movement until the 9's. Ascending reps is gross, lol... Solo at the PD.
Stats
WOD Count
2014th
Level
-
Avg Power Output
63.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
2014th
Level
-
Avg Power Output
63.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
2,300 Reps
Movement Progress
Movement Progress
Milestone 30,000
Squat
29,574 Reps (+55)Milestone 2,500
Front Squat
2,352 Reps (+55)Milestone 11,500
Shoulder-to-Overhead
11,341 Reps (+55)Milestone 5,500
Push Press
5,410 Reps (+55)Milestone 2,050
Sumo Deadlift High Pull
2,040 Reps (+55)History (1)
History (1)
