1-2-3-4-5-6-7-8-9-10 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Squat, 75 lbs
Push Press, 75 lbs
1-2-3-4-5-6-7-8-9-10 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Squat, 75 lbs
Push Press, 75 lbs
January 10, 2015 12:05 PM
14 mins 40 secs | Rx'd
349th WOD
Result
Result
14 mins 40 secs | Rx'dNotes
It was an awesome WOD....my legs were tight. The squats were my slowest movement. I really enjoyed this WOD. Hope to shave 2 mins off next time.
Notes
It was an awesome WOD....my legs were tight. The squats were my slowest movement. I really enjoyed this WOD. Hope to shave 2 mins off next time.
Stats
WOD Count
349th
Level
-
Avg Power Output
61.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
349th
Level
-
Avg Power Output
61.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
850 Reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,859 Reps (+55)Milestone 500
Front Squat
422 Reps (+55)Milestone 3,000
Shoulder-to-Overhead
2,948 Reps (+55)Milestone 1,500
Push Press
1,393 Reps (+55)Milestone 950
Sumo Deadlift High Pull
881 Reps (+55)History (1)
History (1)
