1-2-3-4-5-6-7-8-9-10 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Squat, 75 lbs
Push Press, 75 lbs
1-2-3-4-5-6-7-8-9-10 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Squat, 75 lbs
Push Press, 75 lbs
January 10, 2015 12:00 PM
17 mins 25 secs | Rx'd
170th WOD
Result
Result
17 mins 25 secs | Rx'dNotes
Slow, took a lot of breaks. Getting back to it.
Notes
Slow, took a lot of breaks. Getting back to it.
Stats
WOD Count
170th
Level
-
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
170th
Level
-
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
150 Reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,151 Reps (+55)Milestone 300
Front Squat
194 Reps (+55)Milestone 1,750
Shoulder-to-Overhead
1,708 Reps (+55)Milestone 900
Push Press
839 Reps (+55)Milestone 250
Sumo Deadlift High Pull
220 Reps (+55)History (1)
History (1)
